1. Handwrite someone a note
We all have that special someone who has made our life just a little bit better just by being in it. Maybe its time to tell them that. Thank them for making a difference in your life and let them know why. It takes ten minutes to write down how you feel and it will mean the world to them.
2. Make a checklist
There are always those simple little tasks that we always say we will do later. Making a doctor’s appointment, cleaning your room, returning your email. For some reason there is nothing more satisfying to me than checking those little shadowed boxes, especially if those tasks take less than five minutes to accomplish. At the end of list, have a checkbox for “starting the list” so you can start off strong.
3. Get mindful
Take a couple minutes each day to center yourself. Don’t think about the past or the future, but focus on the present. It’s difficult to remember this as you go about the day. Ironically, there are several iphone apps to help you out. Most of them are about 99 cents and you can pick time intervals (eg 1 hr or 2 hrs) when it will ding and remind you to be mindful. I use a free app called Lotus Bud that will ring at random intervals. If you buy the full version, you can set a schedule for quiet times when you don’t want to be interrupted, but otherwise, you just open the app and there is a switch for on and off.
4. 100 Happy Days (or something like it)
You’ve probably heard of 100 Happy Days where for 100 days, you take a picture of something, little or big, that was a highlight to your day or made you smile. For my winter study class at Williams, I took landscape photography and I felt like for the first time I was really seeing the beauty of the campus. Obviously living in the Berkshires and in the mountains doesn’t make this very difficult, but I also started to see the beauty of a swatch of grass or a pile of leaves or the magic of a snowy night. Now that the class is over, I’ve started to notice less since I no longer have assignments to complete, but I’m starting to make an effort to get back to seeing and not just looking.
5. Do a few burpees
I’ve noticed that when stress starts piling up, I get into a bit of a rut which usually ends up in me lying under the covers in fetal position blaming myself for getting into this situation. I’ve started to see that all it takes is a little exercise and a bit of a pep talk. It doesn’t have to be extreme exercise, but if you do 20 burpees or jumping jacks once every hour or when you feel yourself sinking into that bottomless pit, it might get your motor revving a little.
6. Set an intention for the day
Like I wrote earlier, it was much easier for me to see the beauty in the world when I had to do it for an assignment. That may sound terrible, but its not so bad when its a goal that you set for yourself. It can be something on this list or an inspirational quote or something arbitrary like saying hi to someone you’ve never seen before. Hopefully focusing on this goal will make you start living more in the present and not in the past or the future.
7. Write yourself a note
I don’t mean one of those goal setting notes that they make you write at every workshop, retreat, or orientation. I mean acknowledging that you appreciate yourself, that you’re proud of yourself, and encouraging yourself to get through whatever you need to get through. Throw it out, delete it when you’re done, but make sure you take that time for yourself.
“One thing about trains… It doesn’t matter where they’re going. What matters is deciding to get on.” -The Polar Express