So today I spent 12 hours at orientation for my new internship that starts Monday. By 3:00, my anxiety started to creep, by the time I got off the metro, my head was about to explode. I took a shower and passed out and when I woke up, the thoughts started to creep.
Last week I was trying on my pants from last summer to see if they still fit. They didn’t. Today, after I woke up, I saw myself in the mirror and I burst out crying. I saw the fat and the eczema and the ugly. Just so much ugly. I was physically repulsed by myself.
And then the thoughts came back. Thoughts that I thought I had pushed away… because I was stronger than that. Thoughts that maybe just one cut would make me feel better. That no one could ever want to be with someone as ugly as me. That maybe the world would be better off without me. That no one would be miss me anyway.
And then guilt. Because I didn’t value my life the way I should. And because of how much my family needs me right now. Really really needs me. And here I couldn’t even get over myself. My thoughts spiraled and I honestly didn’t know how to get out.
I’m on Netflix now. Nothing like a little Orange is the New Black to distract me from my thoughts. But I’m scared. I’m scared about making it through the summer alone. Because lately I have not been kind to myself and my thoughts have only gotten scarier.
1. Find a way to stop my thoughts from spiraling when they seem out of control.
2. Stop caring what other people think. They’re only one of billions.
3. Learn to affirm myself.
It’s okay to wander off the path once in a while, as long as you eventually find your way back.