When hurt and pain approach us, our first instinct is to avoid it, to shove it somewhere deep and hidden where it can’t bother us. No one wants to feel these negative emotions, but they are such an important part of the experience of living.
I believe that those who experience the strongest emotions lead the fullest lives. Consider Van Gogh, Beethoven, Virginia Woolf, who accomplished so much not in spite of, but because of the pain that they experienced. I’m not saying that I envy that lifestyle nor that one ought to lead a life of negativity; however, there is a reason that emotions like these exist. Painful emotions help us explore parts of ourselves and to feel things more deeply than ever before. And when it is all over, we can experience and appreciate our positive emotions with the same ferocity.
One of my favorite articulations of this idea stems from a scene in Louie, a slightly dark comedy through which I have actually learned some fairly deep life lessons. After Louis’ love interest moves away, he is in a world of pain. His insightful neighbor remarks: “This is the good part. This is what you’ve been digging for this entire time. The bad part is when you don’t care about her. When you don’t care about anything. The bad part is coming so enjoy the heartbreak while you can.”
Don’t be afraid to embrace the pain. Don’t beat yourself up because you aren’t strong enough to block it out. Love yourself because you’re strong enough to take it in.