I’m at a place now where instead of choosing to be alive, I’m looking to choose to be happy. I honestly didn’t expect to make it here and I’m terrified that I’m still teetering on the edge, but seeing that option in front me is comforting. It’s a visible step forward.
Things are still hard, but in a different way. Over the past couple of months, I’ve gradually cut more and more people out of my life. I could barely manage the everyday interactions I was having, so I canceled plans, I stopped responding to messages, I spent as much time by myself as I could. Now that I’m finally ready to stop moping around, I’m finding myself unusually alone.
Its not the worst problem in the world to have though. Part of where I am now is little by little understanding the things that take me to a dark place, working not to overreact, and striving to be happy regardless of circumstance. Because I can’t guarantee that my life won’t sink to shit ever again and I want to be ready.
I’m not quite there yet, but having the option in front of me means that I’m moving forward. Here’s hoping I continue in that direction.
I wake up on Sundays with my heart racing, a pit in my stomach.
It’s a habit now.
Another week is coming, but what have I accomplished this week? What have I accomplished this weekend? The obsessions never stop.
Things have settled down now. I know I’m on the upswing, but cycles of anxiety grasp at every thought. The meaningless worries, which used to sit in the back of my mind, seem to have nestled in and made their home. No amount of mental power will make them budge.
I’m trying to take things one step at a time. To appreciate the glimpses of light in every day, but I can’t help but dwell on the negatives. My brain seems to wander in search of the tiniest anxieties I’ve been running around to avoid. Last week, I couldn’t breathe. I thought my asthma had finally heard about LA smog. But it was just anxiety. I guess my subconscious knows, because the nightmares haven’t stopped in weeks. Swarming me every night and with every nap. Ironic since sleeping is how I used to avoid the world.
I’ll be patient.
I’ve gotten to the point where the me I’m trying to hide doesn’t slip out as often. I walk around with smiles, suspiciously positive retorts to the day old “how are you?” Things are seemingly back to normal. And I haven’t cut in a month. But every second of every day still feels like a war. To not get sucked in again, and to forgive myself when I do.
Sundays though. Sundays I aim for survival. Sundays I don’t make plans because I don’t know if I can live up to them, but when the day comes, the loneliness settles in. I walk around with a tightness in my chest, an urge to throw everything up. Sundays I despise, but secretly wish would continue forever.
Today, I’m remembering to breathe, be patient, and practice a little bit of metta.